Due to the rather high sugar and fat content, we often view desserts as an unhealthy treat, but did you know that certain cakes offer lesser-known benefits for our health? It all depends on the flavour and ingredients used but most importantly, consuming in moderation is key. For the health-conscious looking to indulge in a little sweet delight, you’re at the right place! Here are a few popular cake options in Singapore you can try while keeping your well-being in check.
Learn more: Top 4 Reasons Why Eating Cake Is Good For You
Sugar-Free Cake
Crafted with alternative sweeteners boasting lower calorie content such as stevia, erythritol, or monk fruit extract, sugar-free cakes offer the perfect solution for individuals mindful of their health. Despite the absence of traditional sugar, these delectable desserts maintain their flavour through careful blending of ingredients and innovative baking techniques. They also contribute to managing blood sugar levels, making them suitable for those with diabetes or striving for weight management. With a balance of health-conscious ingredients and irresistible flavour, sugar-free cakes stand as one of the top contenders for anyone seeking a guilt-free indulgence!
Chocolate Cake
Chocolate cake not only tastes like heaven but is also known for its ability to uplift mood and combat feelings of depression, thanks to its serotonin-boosting properties. Additionally, the antioxidants present in chocolate contribute to heart health by improving circulation and reducing the risk of cardiovascular issues. Beyond the internal advantages, cocoa flavanols (a compound in chocolate) also nourish the skin, with studies suggesting its role in enhancing skin elasticity and reducing wrinkles. Paired with moist cake layers and decadent frosting, chocolate cake truly makes for a delightful treat with potential wellness benefits!
Vanilla Cake
While vanilla is considered to be the polar opposite of chocolate, the duo share many similar health-enhancing properties. Just like chocolate, vanilla contains antioxidants that help reduce the likelihood of diseases including diabetes and cancer. Natural compounds found in vanilla can aid in protecting the skin from premature ageing as well, promoting a youthful and radiant complexion. Apart from its culinary allure and aromatic flavour profile, the classic vanilla cake nurtures well-being with each delicious bite, making it a scrumptious and light dessert for both body and soul.
Vegan Cake
Containing no animal products such as eggs or dairy, vegan cakes can lower the intake of cholesterol and saturated fats compared to non-vegan options. These delectable pleasures often incorporate fruits, vegetables and nuts, providing essential nutrients including fibre, vitamins and minerals. By omitting processed ingredients and artificial additives, vegan cakes offer a cleaner, more wholesome dessert alternative. Furthermore, those with lactose intolerance or allergies to eggs and dairy can also enjoy their confectionary without compromising taste or texture.Â
If you’re on the lookout for a fruity vegan cake flavour, our Vegan Orange Kinkan Cake is the ideal choice, layered with the silkiest and creamiest orange cream. Vegan or not, this luscious egg- and dairy free-cake is sure to satisfy your tastebuds.
Who says you can’t advocate for health while indulging in a sweet treat now and then? Rather than completely restricting your diet, consume these in moderation instead and you might just find your journey towards a healthier lifestyle much more enjoyable!Â
At Fieldnotes, we understand that each individual has their own dietary needs and preferences, which is why we provide the best customised cake options to suit a wide range of palates.Â
